Sheryl Sandberg, the Chief Operating Officer of FaceBook, and author of the bestselling book Lean In, was invited to speak at the University of California commencement in 2016. She chose to talk not of what she has learned in life, but of what she has learned in death.
She related the tragic story of how, a year before her husband Dave, age 47, had died suddenly of a previously unknown cardiac issue. She shared the challenge of deep adversity, and “of what you can do to overcome adversity, no matter what form it takes or when it hits you.” Sheryl went on to say:
A few weeks after Dave died, I was talking to my friend Phil about a father-son activity that Dave was not here to do. We came up with a plan to fill in for Dave. I cried to him, “But I want Dave.” Phil put his arm around me and said, “Option A is not available. So let’s just kick the shit out of option B.”
Sheryl concluded: “We all at some point live some form of option B. The question is: What do we do then?”
I reflect to myself: How have I responded when Option A was no longer available to me:
- When a professional colleague of mine died too young of cancer and the opportunity to collaborate with him was lost?
- When I expected to receive a job offer that never came?
- When a treasured business partnership came to an end?
I am inspired by Sheryl who said:
Dave’s death changed me in profound ways. I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface, and breathe again. I learned that in the face of the void — or in the face of any challenge — you can choose joy and meaning.
As a forum, consider reading Sheryl’s book on this topic, Option B: Facing Adversity, Building Resilience, and Finding Joy, or this shorter version published in the Boston Globe.
Then discuss as a forum:
- What have been some of life’s toughest challenges for me?
- How did I deal with them? What role, if any, did gratitude play?
- Almost all of us will face deep adversity at some point in our lives. How can forum be a sounding board and resource now and in the future?