Harvard professor Richard Light recently wrote in the New York Times about a new seminar for undergraduates called “Reflecting on Your Life.” The format and the questions posed are designed to help freshmen identify their goals and reflect systematically about various aspects of their life. The intended audience may be young adults, but it struck me that, with a little adaptation, forum members at any age could benefit from this approach. Two examples:
- Make a list of how you want to spend your time over the next six months. What matters to you? What’s important? Next, make a list of how you actually spent your time, on average, each day over the past week, and then compare the lists. Finally, ask yourself, how well do your commitments actually match your goals?
- If you could become extraordinarily good at one thing versus being pretty good at many things, which approach would you choose? Given your choice, how can you organize your life to follow your chosen path in a purposeful way?
See the full article for more exercises you could adapt and bring to your forum.